This 7 week weight management programme will give you a broad understanding of nutrition as well as learning about food labels, carboydrates, the GI index, good bad fats plus much more.

The programme focuses on healthy, active lifestyle and also encompasses the correct duration and intensity of exercise to ensure you achieve the maximum benefits from your effort and provides a long term answer to weight problems and the maintaning of healthy easting habits

Minimum 3 people
£65 per person